A Conversation Every Woman Deserves

Many women begin experiencing unexpected changes during their 40s and 50s:  

Weight gain that feels difficult to control

Sleep disruption or waking in the middle of the night   

Brain fog, fatigue, or low energy  

Increased stress or mood changes  

Changes in blood pressure, blood sugar, or heart health 

  

These changes are often connected to perimenopause and menopause, yet many women are left without clear explanations or practical guidance.

 

This webinar is designed to help women understand what is happening in their bodies — and what they can do about it.

Meet Our Dynamic Speakers

Keynote Speaker:

Leslie Appiah, MD

Professor and Chair: OBGYN Department 

Meharry Medical College

Dr. Appiah is an experienced women’s health physician with a focus on perimenopause and menopause care. She works with women navigating the hormonal transitions that occur during midlife and the impact these changes can have on metabolism, sleep, cardiovascular health, and overall wellbeing.

 

Dr. Appiah will provide clinical insight into what happens in the body during perimenopause and menopause, explain when medical intervention may be appropriate, and help women better understand the biological drivers behind many common midlife symptoms.

Rhonda Maxwell, Esq.

   Lifestyle & Restorative Health: Heal90

 

  Rhonda Maxwell brings both professional expertise and personal perspective to the restorative health conversation. Through her experiences as a caregiver to parents with chronic health conditions, she developed a deep appreciation for the role that lifestyle choices play in supporting long-term health and wellbeing.

 

At Heal90, Rhonda works closely with participants to help them implement sustainable lifestyle practices that support metabolic health, stress regulation, sleep quality, and overall wellbeing.

 

Camara Randolph

Nutrition & Metabolic Health: Heal90

 

Camara Randolph’s journey into restorative health began after experiencing her own medical setbacks, which led her to explore the powerful role nutrition and lifestyle play in preventing and managing chronic health conditions.

 

Through her work with Heal90 participants, Camara has helped many individuals better understand how nutrition influences metabolic health, energy, and long-term disease prevention.

What You'll Learn

You’ll learn:

 

✔ What perimenopause and menopause actually are — and why symptoms appear

✔ How hormonal changes affect metabolism, sleep, energy, and cardiometabolic health

✔ The connection between menopause and long-term health risks

✔ When medical support or hormone therapy may be appropriate

✔ Practical lifestyle strategies women can begin implementing immediately

 

The focus is practical, actionable, and prevention-driven — helping women move from confusion to clarity and giving them tools to actively support their health.

  

Register Now

  What You’ll Gain

This Conversation Matters

 

Many women are actively seeking natural, lifestyle-based approaches to managing menopause symptoms.

 

Some cannot or do not wish to use hormone therapy and often feel they have limited options.

 

This webinar is designed to provide credible guidance, practical tools, and a supportive space for women to learn and ask questions. 

Live Q&A

 

Participants will also have the opportunity to ask questions during a live interactive Q&A session.

Healing Approaches

 

We will share practical lifestyle approaches focused on:

 

• Nutrition foundations

• Stress management

• Sleep regulation

• Protecting metabolic and cardiovascular health

 

These strategies are designed to be realistic, sustainable, and applicable to everyday life.

  

The Message Is Simple: 

Hormonal changes are natural.

 Long-term health decline is not inevitable.

 

With the right knowledge, clinical guidance, and lifestyle strategies, women can actively protect their health and wellbeing.

  

Register Now

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